Happy New Year…Now Get That Tush Into Gear – Part 3
If you have ever been curious what a well rounded diet looks like I suggest taking a look at MyFitnessPal, a calorie counter and diet tracker. It’s easy to use and also quickly makes you realize just how much you’re really eating. Log your breakfast, lunch and dinner, along with your snacks and how much water you’re drinking during the day. The app has many major brands of foods ready to choose from; for instance, not just orange juice, but Tropicana No Pulp orange juice with all the nutritional information preloaded. This makes adding it to your food diary really simple.
The only downfall to MyFitnessPal is that sometimes it can take a long time to add your meal. Overall though, it’s a great way to keep a virtual food journal going, and it’s free!