…OK, so that’s a little hokey. I’m of the belief that a few resolutions are a good thing, but that they shouldn’t be so grand that they’re wildly out-of-reach. For me, details always help, but the more detailed they are, the fewer I should commit to. Example: __I will make the time to hike Camel’s Hump this year.__ It’s not too realistic with my schedule to also plan to do Mt. Mansfield, Mt. Abe, and Mt. Elmore since there are only about 12 days of summer in Vermont anyway, am I right?
Anyway, I also believe that technology can aid in one’s resolve to be better in the new year. (Case in point: I was surprised to find out that my mom had a FitBit Wristband; she still uses a flip phone that’s about 10 years old and has no desire to upgrade. However, when the time comes, I think she’d love the integration with the app…just sayin’.) I’ve compiled a list of five apps that just might help you get things started right in 2014.
“*LiveStrong MyQuit Coach – Dare to Quit Smoking*”:https://itunes.apple.com/us/app/livestrong-myquit-coach-dare/id383122255?mt=8&utm_medium=email&utm_source=kibbles&utm_campaign=New-Years – Free ($.99 ad-free)
If you’re still a smoker, this should be goal #1. I can’t say I’ve tried this myself, but it gets high ratings from users, and I’ve polled some ex-smokers about the interface and what their biggest obstacles were to quitting. MyQuit Coach is physician approved, and it helps you set attainable goals to finally quit the habit.
“*Smoke Free*”:https://itunes.apple.com/us/app/smoke-free-stop-smoking-now./id577767592?mt=8&utm_medium=email&utm_source=kibbles&utm_campaign=New-Years – Free (It’s worth including a second one since it’s such a good resolution!)
Smoke Free’s interface is also very clean, and its approach includes a monetary angle — it’s pretty sobering to see how much you’ve been spending on cigarettes, and gives you “total $ saved” data along with positive statistics to help you stay on track.
“*Lose It!*”:https://itunes.apple.com/us/app/lose-it!-weight-loss-program/id297368629?mt=8&utm_medium=email&utm_source=kibbles&utm_campaign=New-Years – Free ($39.99/yr for premium features)
There are a lot of calorie counting and weight-loss apps out there, and I’m partial to Lose It. I’ve always liked the interface, and I find it easy to navigate and add custom foods and meals. It’s a great way to really see just how good/dysfunctional your daily habits might be when it comes to food and exercise. I’ve had this app for several years, and I’m planning to accelerate my goals in 2014 to get back to a pre-baby, pre-mid-thirties weight.
“*Simply Being*”:https://itunes.apple.com/us/app/simply-being-guided-meditation/id347418999?mt=8&utm_medium=email&utm_source=kibbles&utm_campaign=New-Years – $.99
Maybe it’s the Vermont getting to me, but I’ve found that it’s nice to slow down a bit to keep relaxed and centered. The biggest challenge for me is to turn my brain off, and get away from distraction, including feeling tethered to my phone. Ironically, I’m turning to Simply Being to do that. You can choose from four meditation times, and has the option to listen to guided meditation with or without music or nature sounds. Bonus: It’s been recommended by The New York Times, Huffington Post, Yoga Journal and others. Mmmmm…I’m relaxed already.
“*iHome+Sleep*”:https://itunes.apple.com/us/app/ihome+sleep-alarm-clock-app/id346249053?mt=8&utm_medium=email&utm_source=kibbles&utm_campaign=New-Years – Free
Keeping with the relaxation theme, iHome+Sleep is a great app to track your sleep habits and ultimately, reap the health benefits of a good night’s sleep. It’s a fully-featured alarm with multiple settings and options. I’m not a morning person…at all…and I’m a firm believer that waking gently keeps you better prepared for the day. iHome+Sleep also allows you to log your sleep times, giving you a better sense of how much time you actually spend in quality slumber.
Try ’em out. You can’t lose (except maybe a few pounds).
