New Year, New You

…OK, so that’s a little hokey. I’m of the belief that a few resolutions are a good thing, but that they shouldn’t be so grand that they’re wildly out-of-reach. For me, details always help, but the more detailed they are, the fewer I should commit to. Example: I will make the time to hike Camel’s Hump this year. It’s not too realistic with my schedule to also plan to do Mt. Mansfield, Mt. Abe, and Mt. Elmore since there are only about 12 days of summer in Vermont anyway, am I right?

Anyway, I also believe that technology can aid in one’s resolve to be better in the new year. (Case in point: I was surprised to find out that my mom had a FitBit Wristband; she still uses a flip phone that’s about 10 years old and has no desire to upgrade. However, when the time comes, I think she’d love the integration with the app…just sayin’.) I’ve compiled a list of five apps that just might help you get things started right in 2014.

LiveStrong MyQuit Coach – Dare to Quit Smoking – Free ($.99 ad-free)
If you’re still a smoker, this should be goal #1. I can’t say I’ve tried this myself, but it gets high ratings from users, and I’ve polled some ex-smokers about the interface and what their biggest obstacles were to quitting. MyQuit Coach is physician approved, and it helps you set attainable goals to finally quit the habit.

Smoke Free – Free (It’s worth including a second one since it’s such a good resolution!)
Smoke Free’s interface is also very clean, and its approach includes a monetary angle — it’s pretty sobering to see how much you’ve been spending on cigarettes, and gives you “total $ saved” data along with positive statistics to help you stay on track.

Lose It! – Free ($39.99/yr for premium features)
There are a lot of calorie counting and weight-loss apps out there, and I’m partial to Lose It. I’ve always liked the interface, and I find it easy to navigate and add custom foods and meals. It’s a great way to really see just how good/dysfunctional your daily habits might be when it comes to food and exercise. I’ve had this app for several years, and I’m planning to accelerate my goals in 2014 to get back to a pre-baby, pre-mid-thirties weight.

Simply Being – $.99
Maybe it’s the Vermont getting to me, but I’ve found that it’s nice to slow down a bit to keep relaxed and centered. The biggest challenge for me is to turn my brain off, and get away from distraction, including feeling tethered to my phone. Ironically, I’m turning to Simply Being to do that. You can choose from four meditation times, and has the option to listen to guided meditation with or without music or nature sounds. Bonus: It’s been recommended by The New York Times, Huffington Post, Yoga Journal and others. Mmmmm…I’m relaxed already.

iHome+Sleep – Free
Keeping with the relaxation theme, iHome+Sleep is a great app to track your sleep habits and ultimately, reap the health benefits of a good night’s sleep. It’s a fully-featured alarm with multiple settings and options. I’m not a morning person…at all…and I’m a firm believer that waking gently keeps you better prepared for the day. iHome+Sleep also allows you to log your sleep times, giving you a better sense of how much time you actually spend in quality slumber.

Try ‘em out. You can’t lose (except maybe a few pounds).

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  • Use Old iOS Devices as Security Cameras!

    Are you one of those people who have old iOS devices laying around your house just waiting to be brought to the recyclers or given to a friend in need? I have always kept my old devices as a backup in case I ever need to send my new one out for repair.

    For those of you planning on upgrading your iPhone, iPad or iPod touch soon, you might rethink selling or recycling it, and instead, turn it into a home security system. Huh? Yes, you heard me.

    With a new app by “*People Power*”:https://itunes.apple.com/us/app/presence-by-people-power/id618598211?mt=8 you can easily make an old iOS device your new home security system. The system supports the iPad 2 and newer, iPod touch (5th gen.) and newer and iPhone 3GS and newer.

    The app is called “*Presence*;”:http://peoplepowerco.com/products/ it’s free and it has some seriously great reviews. All you need to do is download the app on at least two devices, connect over Wi-Fi and set up your device in the desired spot you wish to watch. You can then set up specific alerts for when motion has been detected.

    The alerts might be for when your kids get home from school, if someone breaks into your apartment, or maybe you have elderly parents who you’d like to make sure are up and moving that day. Throw a waterproof case on the phone and you can set it up outside and get video clips to see what kind of animal is eating your freshly sprouted blueberries.

    People Power will soon have a subscription, allowing you to upgrade to Presence Pro for more storage and added features. Even if you don’t feel the need to monitor any activity going on, it might be fun just to play around with the app since it is free, and who knows, you may just find a cool use for it!

  • Zoom and Voiceover in iOS

    Working at the Service Check-in Counter, I often have customers asking me how to get out of Zoom and/or Voiceover on their iOS devices. While most people have Zoom and Voiceover disabled, it still shows up now and again.

    If you have used Zoom, the image to the right may seem familiar. If this happens, you can try to enter your passcode and navigate to Settings to turn off Zoom but this can be difficult. An easier way out is a simple 3 finger tap twice which will Zoom you back out.

    If you have seen the image above, then you also must have experienced Voiceover. Instead of using your finger to select individual apps, the screen is sectioned into rectangles, and you select that shape as whole. It is very hard to navigate, and the whole time a voice is instructing your movement. Voiceover is helpful for the visually impaired, but can be a hinderance if turned on. You must navigate back to Settings > Accessibility and turn Voiceover off if you do not wish to use it. If you have the shortcut enabled, you can try triple clicking the home button. This will turn off Voiceover. I would recommend turning off both Zoom and Voiceover, unless of course you need them and are familiar with their commands.

  • A Candle-Powered iPhone?

    If you’ve been reading Kibbles and Bytes over the past few months, you might have noticed I’ve written more than once about power…

  • App Review: Tetris Blitz

    2014 marks the 30th anniversary of the most important technological development of all time: Tetris. There are probably many of you out there that will insist that the Macintosh computer was the most important tech release of 1984, and I will grant that it is a close second, but I am still standing behind the classic tile-matching puzzle video game.

    For those of you who don’t know, Tetris is a very simple game in which any of seven different blocks, which are every possible combination of four smaller square blocks that have adjoining sides, fall from above and your job is to move them side-to-side and/or rotate them in order to complete horizontal lines which disappear when completed. The ultimate move is to leave only one vertical line incomplete and drop the “line” piece in to complete four horizontal lines at once. This is a Tetris and you will be rewarded with big points, flashing graphics, sound effects, and the satisfaction of a job well done.

    Tetris was originally developed by Alexey Pajitnov in the Soviet Union, and was the first video game exported from the USSR to the US. Its popularity skyrocketed when a version was released for the Nintendo GameBoy in 1989, and versions have since been released for just about every console, operating system, personal electronic device, and has even been played by using the windows in a large building as the blocks.

    While the 8-bit NES version will always be my favorite, I have been playing a new version on my iPhone: “*Tetris Blitz by Electronic Arts.*”:https://itunes.apple.com/us/app/tetris-blitz/id632827808?mt=8&at=11lb7k This version takes the classic gameplay and condenses it into a two-minute speed round in which the goal is to score maximum points. They have added a number of power-up blocks which trigger different actions, such as lasers that burn up several lines for you or masses of blocks that drop all at once. You can play in single player mode, head-to-head against strangers or your Facebook friends, as well as in special tournaments which often have different rules or game mechanics for added variety. This app is free, but employs what has come to be known as the freemium model, which means that there are a fair number of in-app ads and in-app purchases that are available. If you can learn to ignore these, this app is a fun addition to the Tetris family and only -wastes- uses two minutes at a time.

    The best part? Tetris is good for you! According to research, playing half-an-hour a day for three months boosts general cognitive functions such as critical thinking, reasoning, language and processing and increases cerebral cortex thickness. It has also been shown to be a potential therapy for preventing PTSD as well as a way to help quit smoking. “*See here for more information.*”:http://en.wikipedia.org/wiki/Tetris#Effect_of_Tetris_on_the_brain

    “*Download Tetris Blitz for iOS FREE here!*”:https://itunes.apple.com/us/app/tetris-blitz/id632827808?mt=8&at=11lb7k

  • Keep Your Passwords!

    You have a password for the online banking, one for your Apple ID, one to log into your retirement amount. Your password for your bank has to have have at least one numeric number, but can’t start with a number and it can’t have any more than two of the same characters found in your username. Your retirement account must include at least 3 numbers and one special character but they can’t be consecutive.

    Does this sound familiar? In the perfect world we would only need one password, but unfortunately for security purposes and as hackers get better at what they do password strength has become critical and part of our everyday lives. The hassle with this is that most sites have their own sets of rules for password strength leaving many of us to peck away at our keyboards or devices in a sometimes endless game of “remember how you manipulated your favorite password 16 different ways and can’t remember if your banking site used the password with the capitalization or the one with the ampersand”.

    For a very long time I will admit my method of keeping track of my usernames and passwords was the stickies program on my Mac, much to the dismay of our IT manager! While stickies are easily accessed they are not secure and I do not recommend this method. Where you should keep them is in your keychain. You can access your keychain through applications and then utilities. Once you are in your keychain you can manually add preferred sites, accounts and passwords you wish to store. Another huge benefit is secure notes. Secure notes allow you store additional confidential information. Keychain is safe and secure because in order to view any of the passwords stored there you need to enter your administrator password. Within keychain you can make sure to safely and securely keep your passwords, and when you forget if you needed that capitalization or ampersand in your password you can simply open keychain and enter into the search field the website for which you need to confirm the password.

    Now what if you don’t have a mac? The loss of passwords, and most often your Apple ID password is a huge concern with users of iOS devices only. Luckily there is an easy solution for that, iCloud and iCloud keychain. Simply go to settings, iCloud and then select keychain. Your iOS device will begin to store your logins and websites. Additionally you can add specific websites and passwords manually to your phone or iPad under safari and then selecting passwords. This is also where you would look if you can’t remember login information.

    Recording safely your logins and passwords is an often overlooked step, especially when users of iOS devices accidentally have the device damaged or lost. Saving your passwords safely and using iCloud keychain can avert your being logged out of accounts.