New Year, New You

…OK, so that’s a little hokey. I’m of the belief that a few resolutions are a good thing, but that they shouldn’t be so grand that they’re wildly out-of-reach. For me, details always help, but the more detailed they are, the fewer I should commit to. Example: I will make the time to hike Camel’s Hump this year. It’s not too realistic with my schedule to also plan to do Mt. Mansfield, Mt. Abe, and Mt. Elmore since there are only about 12 days of summer in Vermont anyway, am I right?

Anyway, I also believe that technology can aid in one’s resolve to be better in the new year. (Case in point: I was surprised to find out that my mom had a FitBit Wristband; she still uses a flip phone that’s about 10 years old and has no desire to upgrade. However, when the time comes, I think she’d love the integration with the app…just sayin’.) I’ve compiled a list of five apps that just might help you get things started right in 2014.

LiveStrong MyQuit Coach – Dare to Quit Smoking – Free ($.99 ad-free)
If you’re still a smoker, this should be goal #1. I can’t say I’ve tried this myself, but it gets high ratings from users, and I’ve polled some ex-smokers about the interface and what their biggest obstacles were to quitting. MyQuit Coach is physician approved, and it helps you set attainable goals to finally quit the habit.

Smoke Free – Free (It’s worth including a second one since it’s such a good resolution!)
Smoke Free’s interface is also very clean, and its approach includes a monetary angle — it’s pretty sobering to see how much you’ve been spending on cigarettes, and gives you “total $ saved” data along with positive statistics to help you stay on track.

Lose It! – Free ($39.99/yr for premium features)
There are a lot of calorie counting and weight-loss apps out there, and I’m partial to Lose It. I’ve always liked the interface, and I find it easy to navigate and add custom foods and meals. It’s a great way to really see just how good/dysfunctional your daily habits might be when it comes to food and exercise. I’ve had this app for several years, and I’m planning to accelerate my goals in 2014 to get back to a pre-baby, pre-mid-thirties weight.

Simply Being – $.99
Maybe it’s the Vermont getting to me, but I’ve found that it’s nice to slow down a bit to keep relaxed and centered. The biggest challenge for me is to turn my brain off, and get away from distraction, including feeling tethered to my phone. Ironically, I’m turning to Simply Being to do that. You can choose from four meditation times, and has the option to listen to guided meditation with or without music or nature sounds. Bonus: It’s been recommended by The New York Times, Huffington Post, Yoga Journal and others. Mmmmm…I’m relaxed already.

iHome+Sleep – Free
Keeping with the relaxation theme, iHome+Sleep is a great app to track your sleep habits and ultimately, reap the health benefits of a good night’s sleep. It’s a fully-featured alarm with multiple settings and options. I’m not a morning person…at all…and I’m a firm believer that waking gently keeps you better prepared for the day. iHome+Sleep also allows you to log your sleep times, giving you a better sense of how much time you actually spend in quality slumber.

Try ‘em out. You can’t lose (except maybe a few pounds).

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    The best part? Tetris is good for you! According to research, playing half-an-hour a day for three months boosts general cognitive functions such as critical thinking, reasoning, language and processing and increases cerebral cortex thickness. It has also been shown to be a potential therapy for preventing PTSD as well as a way to help quit smoking. “*See here for more information.*”:http://en.wikipedia.org/wiki/Tetris#Effect_of_Tetris_on_the_brain

    “*Download Tetris Blitz for iOS FREE here!*”:https://itunes.apple.com/us/app/tetris-blitz/id632827808?mt=8&at=11lb7k

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    Passwords, passwords, passwords…they can be the bane of our existence and are so hard to remember: “What password did I use for this site?? Is it case sensitive?? Did I use letters or numbers?? Holy cow that’s a lot to remember. 1, 2, 3, 4, 5!?!? That’s the same combination I have on my luggage!!!”

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    Oh and FYI, nobody at Apple, or Small Dog Electronics has access to your passwords. If anyone ever calls or emails and asks you to give them your passwords, please feel free to refuse that information to ANYONE. That goes for any other password you use, whether it be for your email or your bank account.


    Ahh, the iCloud, is it up in the sky? Where exactly IS this cloud and will it follow me around dropping rain on me wherever I go??

    Here’s a great source of information on iCloud.

    Our main concern here is the security of your information. The iCloud uses a minimum of 128-bit encryption and as much as 256-bit to safeguard your information. What is encryption you ask? In the simplest of terms, your computer uses your password like a key to unlock your information. In the case of 128-bit encryption, your computer has THE single key to unlock ONE lock out of a possibility of 6 trillion locks. That’s trillion with a T! As you can imagine, that is a great number of locks to try to pick. Major financial institutions, the government and the military also use between 128 and 256-bit encryption.

    One of the major benefits of owning an Apple computer rather than a PC has always been they are less susceptible to viruses, trojans, malware, and other nasty bugs out there. This is still true, however some still slip through. These programs can wreak havoc on your system and cause general headaches all around.

    “Lets be careful out there.” This applies to the internet as well as the mean streets. Use strong privacy settings on social media sites. Use caution when entering financial information online. Look for a tiny picture of a padlock in the bottom right hand corner of the page you are on. Another way to tell if a site is secure is the web address. Sites with a web address that begins with https let you know the site is secure. Make sure your operating system stays up to date and your firewall is active.

    If you start to get pop ups, advertisements, and other annoyances don’t fret; there is an easy fix. Follow these steps to rid your computer of theses hooligans by following these steps to the letter.

    Woof, arf, woof! (Don’t forget to have fun!)